PHLOW
Phoebe Newman
YOGA + BREATHWORK
Supporting you in returning to full autonomy and deep trust in your body. Offering you the tools and the space to learn the subtle language of your body, your home.
The Why
I am here for both the practical and the mystical life. Why should we have to pick one path?
Getting to know myself, my body, the subtle language it speaks has been a beautiful journey. We are placed in a specific vessel to know it, care for it, love it, listen to it and ultimately use it for good.
So many of us are conditioned what to believe, taught to ignore our intuition, encouraged to outsource our wisdom.
At the heart of my work is the restoration of self-trust. When we begin to listen to our bodies again, honour what we feel and know, we reclaim our power and return home to ourselves.
From this place, purpose naturally blooms.
And with purpose, we experience fulfilment.
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"Phoebe's sessions are clear, energized, and effective. Even through the virtual setting, she manages to read not only the physical changes but the emotional shifts with ease."
— 10 breathwork sessions, online
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"Phoebe seemed to instinctively know what my breath needed, she responded to my body, feelings and emotions at every turn and guided me through breathwork in such a gentle and mindful way."
— 5 breathwork sessions, online
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"Phoebe gave me tools I can carry forward, making breathwork a steady anchor in times of uncertainty. She holds space with strength and care, empowering you to meet yourself honestly and find your own resilience. I’m incredibly grateful and would recommend her time and time again."
— 5 breathwork sessions, in person
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Phoebe is an amazing teacher—calm, intuitive, and genuinely easy to be with. I felt the benefits for the rest of the day and subsequent days. It amplified everything and left me feeling incredibly empowered and positive - which was completely different to how I started the day. Honestly, I still feel like I’m benefiting from that one session weeks later.
- 1 breathwork session, online
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Sharing honest words about life & being human.
Sometimes it’s knowledge based, sometimes it’s experience based, always written from my heart to yours.
Contact Me
Any questions that may have risen up, please get in touch.
I look forward to connecting with you.
Frequently Asked Questions
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YES! I absolutely love the honour of introducing beginner’s to the magic that is Yoga. We will always discuss before a private session where you are on your Yoga journey and I will tailor it to your experience.
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Reiki is energy, and energy is not bound by time or space. Through intention & attunement, Reiki will flow to you as easily & effectively as it would in person. We do not need to be connected through a call/Zoom for you to receive Reiki.
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No, it isn’t predictive in any way. Your design is more like a mirror, reflecting both your gifts and the areas where you may experience challenge. It’s a system that validates your unique way of being, a permission slip to be you and knowledge to decondition from what isn’t truly yours and live in alignment with your own authority.
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Conscious Connected Breathing is safe for everyone. Before the session, I always ask for medical information so I so I’m aware of any conditions or potential contraindications and can ensure the session is held safely and with care.
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My intention is never to create dependence. The purpose of this work is to give you tools you can return to again and again in your own life. Over time, you’ll become familiar with what works for you and when to use it. You’ll learn to trust your body’s wisdom and feel confident in how to support and nurture yourself.
