Your individual breath pattern reflects how you feel, how you cope, and how you've adapted to life. Understanding it can change everything. Undoing the dysfunctional habits can release, process & integrate emotions.

Just as our skeletal & muscular structure and behavioural patterns become habitual, so does our breathing pattern. A pattern happens when it is done repeatedly, usually until it becomes unconscious.

Our breathing pattern shapes itself around our physical form, events experienced, emotions that are unresolved or not processed as well as mirroring our primary caregivers at a young age.

This breathing pattern slowly becomes fixed and can hold many dysfunctions, causing chronic stress & fatigue. That is until we become conscious of it, and break the pattern with a conscious connected breath. We wake it up, we wake up. We come back to an efficient and expansive breath. Our baby’s breath. Freedom is experienced within.

When we open up the physical body using the breath along with other tools like movement, affirmations, visualisations, toning (sound) & touch, unsurprisingly the emotional body can also get opened up. 

With a conscious connected breath, you may experience everything from joy, bliss, gratitude, sadness, anger, shame, fear, grief, peace. During a breathwork session, explanation, clarifying, answers are not necessary. We stay with the inhale & the exhale again and again. The breath processes & simplifies. And we make time for integration & deep rest. 

Certifications include - Inspirational Breathing Practitioner