21 DAYS OF DEVOTION
4th Oct - 25th Oct
A 21-day journey to help you create a daily breathing practice rooted in devotion, rather than force.
4 LIVE Sunday sessions online, gentle accountability & support throughout, weekly themes and daily motivation to keep you connected to your practice.
With guidance, encouragement and space to explore, you’ll create a daily, devoted practice that feels nourishing, grounding and works for YOU.
EARLY BIRD TICKET UNTIL 27th SEPTEMBER - £40
PRICE FROM 27th SEPTEMBER - £50
Doors will close Saturday 3rd Oct at midnight! We start and end together!
Do you ever realise you’ve been holding your breath while answering emails, driving or just trying to get through the day?
Is the first proper exhale you take all week when you finally make it to yoga or sit down with a cuppa tea?
Do you get to the end of the day and realise you haven’t checked in with yourself once?
Do you wake up tired and immediately start thinking about everything you need to do?
Do you know when something doesn’t feel right for you, or do you tend to override that feeling and carry on anyway?
Do you keep thinking, “I’d love a daily practice”, but never quite manage to make one stick?
And when someone suggests taking a little time for yourself, is your first thought, “When exactly am I supposed to fit that in?”
I got you.
I have found through years of testing and trying that suggestions from other people are great until it actually LANDS in your body and you feel it working for you. You actually notice it making a difference to your outlook, your energy levels, your responses to inconveniences or challenges, your motivation and your zest for life.
There is no ‘right’ morning practice. There is not one that is more righteous or auspicious. Which one would you say is more spiritual… singing in the shower or meditating for an hour?
Well that depends how you enter into the activity. If you are ‘meditating’ for an hour because you think you should, but you’re singing in the shower because it makes you feel alive and well… i’d vote singing in the shower is more spiritual AND more beneficial.
This journey will be about connecting to Devotion. It will take discipline & will, but commitment to self is setting boundaries, deepening self-worth and showing your past, present & future self unconditional love.
THE PLAN:
Starting our exploration on 4th October (9am) with a LIVE session introducing Conscious Connected Breathwork & the tools.
From this session, you will find your most efficient breath, you’ll know exactly what to do daily and also start to explore different tools so you can tune into your body instead of your mind.
The 21 days will end perfectly on 25th October as the clocks go back, the days start to get shorter & darker but we will be locked in to our daily devotion; it won't knock us.
The daily practice will be: Conscious Connected Breathing for at least 5 minutes. Just 5 minutes. Of course, you can lengthen this out to 15, 30, 45, 60 mins. I understand from personal experience, every day is different. But even 5 minutes of conscious breathing will change the course of your day. It is advised you do this first thing in the morning but of course, whenever is appropriate in your day.
LIVE SESSIONS (online)
Sunday 4th, 9-10:30am - Introduction to Conscious Connected Breathwork & the tools.
Sunday 11th, 9-10:30am - A group breathe
Sunday 18th, 9-10:30am - Yoga + Breathwork exploration
Sunday 25th, 9-10:30am - Yoga + Breathwork journey
All sessions will be recorded and sent but it is advised you join the first one live so I can support you fully as your start this 21-day journey!
There will be accountability & support provided throughout our time together as well as weekly themes and daily motivation.
WEEKLY THEMES
Week 1 (4th-10th) - Awareness + Presence
Week 2 (11th - 17th) - Emotional Responsibility + Acceptance
Week 3 (18th - 24th) - Devotion + Embodiment
WHAT YOU’LL GET FROM THE 21 DAYS
You’ll experience what it feels like to commit to a 21-day practice and prove to yourself that you can show up, day after day.
You’ll leave with the tools, knowledge and confidence to continue your daily practice beyond the 21 days.
You’ll begin creating new patterns and a daily habit that invites more presence, simplicity and connection into your life.
And, with dedicated practice, you’ll have the opportunity to move beyond the noise of the mind, explore beneath the surface and connect more deeply with yourself.
Testimonials
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"I can't recommend the practice enough, especially with Phoebe as your guide through the process. Through more sessions, she has given me the confidence to follow through with more practice on my own."
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"It allowed me to tune in to my body in a way that is often very hard to do in such a busy life. It brought peace and clarity and left me feeling way more grounded."
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"I reconnected with my emotions instead of being consumed by them. Each session released tension and brought clarity. Phoebe gave me tools I can carry forward, making breathwork a steady anchor in times of uncertainty.”
Are you saying say to Devotion?
A 21 day programme that will help you implement a daily breathwork practice to bring you back into presence!
Including 4 LIVE online sessions with support & guidance.